WHAT IS MASSAGE THERAPY?
What does it mean, “to be relaxed”? It can be seen in different forms. Some may enjoy the sun beaming on them while on the beach; many will put their feet up on the couch and lay out, some sipping wine on the porch, while others will welcome the idea of receiving massage treatments.
Having a good balance of mind and body is key to daily routines of our lives. I feel they cannot be separated. We put our minds and bodies through quite a bit and deny ourselves the break we need. Our muscles and bones adapt to many of our habitual schedules.
This obstacle might cause hypertension in vessels, improper movement of muscle fibers causing irregular elasticity to your muscle, and indirectly to the many layers of skin that prevent you from stretching or even stand straight with good posture.
To eliminate tension from the repetitive and tedious activities we do, massage is a great remedy. Not only is it non-invasive but also it’s an easy way to feel the relaxation that you’ve been looking for.