IT ALL BEGINS WITH US

CERTIFICATIONS

Registered Massage Therapy

Concussion Recovery Therapy

K-Taping

Visceral Manipulation Therapy

Fascial Stretch Therapy

MPS Scar Release Therapy

Neurokinetic Therapy

Rapid Neurofascial Reset

Z Health Neuro Rehabilitation

Cranial Sacral Therapy

Functional Range Conditioning

Barefoot Training Specialist

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HOW TO BOOK

Mondays & Fridays

at Advantage4Athletes (A4A) Clinic in Markham
500 Denison Street, Markham, ON L3R 1B9
905-943-4480

BOOK AN APPOINTMENT

Wednesdays

at Neurocore Physiotherapy & Rehab Clinic in Richmond Hill
9140 Leslie Street, Unit 107, Richmond Hill, ON L4B 0A9
905-886-2673

CALL FOR APPOINTMENT

Consultations

in Markham, Richmond Hill,
Toronto and Surrounding GTA

Advantage4Athletes

Neurocore Physiotherapy & Rehab Centre

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To compliment my previous video about muscles in t

To compliment my previous video about muscles in the hand causing symptoms for our forearm, here's an explanation ⬇️:
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We may feel it and definitely hear it at times from others. Tennis and Golfers Elbow can be pretty annoying to our daily living depending on how we use our fingers, wrists, elbows, shoulders, torso, and/or even hips and legs...yes, hips and legs. It really depends what on what is the driver of your your pain.
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Knowing that joints need to position themselves in order for surrounding joints to compliment additional movement, there is a factor of how long joints are in this particular position. This repetitive routine can contribute to many ailments such as what's listed above and others.
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Imagine holding onto something keeping your shoulders, elbows, and wrists fixed in a position for a long time (ie. working on a keyboard daily, drilling holes in cement, lifting heavy objects) and only focusing most of your movement in your hand, wrist, and thoracic area all the time.
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Gripping objects hard with your hands can cause stress to other muscles/joints up the arm. Your forearm muscles run from your elbows down to the tip of your fingers. So imagine creating massive amounts of repetitive tension with a flexed hand, it can and will get tired, leading others muscles to try and generate the same amount of effort when it's not supposed to.
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But this is the amazing thing about the human body. We can always count on our system to effectively do what it needs to do. When symptoms of pain arises, it's a signal that somethings wrong somewhere and the compromised area shows itself...but doesn't mean it's the area of pain.
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Confusing? Get use to it! It's chess.
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The best way of handling pain is to study it objectively. ~Arthur C. Clarke
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It All Begins with Us
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www.robertglean.ca

#golferselbow #tenniselbow #distraction #joints #voilamethod #epicondylitis #scartissue #fitness #selflove #selfcare #musclefomo #lifestyle @advantage4athletes @neurocorephysiotherapy #humanstrategies #priorities #neuroplasticity #mindset #growthmindset #awareness #thebrain #circulation #lymphaticdrainage

Any idea what it says? comment below ⬇️🤔⬇

Any idea what it says? comment below ⬇️🤔⬇️ I know, too easy, right? We'll see.
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Hints:
Hmmm,...nah! Lol!
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Have fun. Don't let a moment go by without gratitude. And smile because someone's always watching you.
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It All Begins with Us
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www.robertglean.ca

#musclefomo #circulation #mind #body #soul #itallbeginswithus @advantage4athletes @neurocorephysiotherapy #meditation #mindfulness #systems #humanstrategy #relaxation #selfcare #movementismedicine

Funny/Fun Fridays ---------- It's all about moveme

Funny/Fun Fridays
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It's all about movement and motivation...especially with a sick beat!
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No need to say anything.
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Move and be free like no ones watching.
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It All Begins with Us
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#move #yesyesandyes

From birth to adulthood, we are constantly encoura

From birth to adulthood, we are constantly encouraging and straining the posterior chain to create support or lifestyle.
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Whether it's sitting at a desk for long periods within a day, being lazy sitting on a couch with your pelvis tucked, or just losing the fight of holding a neutral position of posture, there are areas within our posterior chain that get tired or challenged too often and they give up.
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We all know that if we keep our body in a position for a long period of time per day, our body just says, "this is the norm so we'll get use to it for you".
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Areas that we tend to neglect that can create additional stress to this stability chain are on opposite ends of each other:

our scalp/neck and calves/feet.
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🛡️ Tuck your chin and head upright
🛡️ Take both hands/palms and put them on either side of our head with good pressure and rub your scalp, forehead, and neck behind ears to our shoulders in circles, up and down, and side to side
🛡️ After put both hands on back of head with head upright, and push your head into your hands for an isometric hold of 10 secs
🎯 Rub both calves back and forth vigorously
🎯 Take a ball (or something round that can be rolled) and knead into areas of discomfort on the sole of your feet or toes
🎯 Perform a calf stretch against a wall and provide twists left and right while heel is on the ground.
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These can be added to your squat, deadlift, or just regular glute bridge on the floor. Boooyah! Whole chain envolvement! 💪🏼
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Restriction to these areas can sometimes assist in headaches, lower back pain, lack of range of motion, postural deficits, and circulation issues.
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It's about movement of tissue, blood flow, circulation of lymph, and overall body.
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Gotta keep it alive!
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It All Begins with Us
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www.robertglean.ca

#posteriorchain #galeaaponeurotica #kyphotic #homeexercises #selflove #selfcare #musclefomo #lifestyle #fascia @advantage4athletes @neurocorephysiotherapy #humanstrategies #priorities #neuroplasticity #mindset #growthmindset #awareness #thebrain #circulation #lowerbackpain #headaches #spine #fitness #movement

Where is your pain today, at this moment? When did

Where is your pain today, at this moment? When did it first start? What were you doing? Were you angry before it happened? Did you have any control over it when it happened? Was the situation traumatizing? Did it leave you thinking, "I never want that to happen again?" It may have been a brush off your shoulder over the years.
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I often see underlying issues and responses to trauma manifest into painful cases later on (weeks, months, or years later).
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Physical, mental, and spiritual pain never seem to go away unless they are resurfaced to deal with.
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A cut is a cut and nothing there's you can do with that but do take note:
📍 Do you have injuries more on one side of your body?
📍 If your traumatic injury happened a while ago, could there be any relationship between recent injuries and your original?
📍 Do the same injuries come back often, even though they're dealt with through treatments, movement and exercise?
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Just remember that if injuries seem to resurface, there could be an underlying issue that needs to be addressed.
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Could it be inflammation build up throughout your system, boney and structural deficits, circulatory issues, muscle imbalances, and/or emotional blockage from very traumatic situations.
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The body truly recruits what it needs to get the job done...at all cost to survive. Letting the body tell its story allows the onion layers to unravel the way it should.
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Listen to yourself. Be patient with yourself. Being selfish for healing is a good thing.
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It All Begins with Us
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www.robertglean.ca

#distraction #puzzlepieces #gutlove #mapping #scartissue #scars #selflove #selfcare #musclefomo #lifestyle @advantage4athletes @neurocorephysiotherapy @voilamethod #VOILAMethod #humanstrategies #priorities #neuroplasticity #mindset #growthmindset #awareness #thebrain #circulation #lymphaticdrainage

Any idea what it says? comment below ⬇️🤔⬇

Any idea what it says? comment below ⬇️🤔⬇️ I know, too easy, right? We'll see.
----------
Hints:
Hmmm,...nah! Lol!
----------
Have fun. Don't let a moment go by without gratitude. And smile because someone's always watching you.
----------
It All Begins with Us
----------
www.robertglean.ca

#musclefomo #circulation #mind #body #soul #itallbeginswithus @advantage4athletes @neurocorephysiotherapy #meditation #mindfulness #systems #humanstrategy #relaxation #selfcare #movementismedicine

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