IT ALL BEGINS WITH US

CERTIFICATIONS

Registered Massage Therapy

Concussion Recovery Therapy

K-Taping

Visceral Manipulation Therapy

Fascial Stretch Therapy

MPS Scar Release Therapy

Neurokinetic Therapy

Rapid Neurofascial Reset

Z Health Neuro Rehabilitation

Cranial Sacral Therapy

Functional Range Conditioning

Barefoot Training Specialist

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HOW TO BOOK

Mondays & Fridays

at Advantage4Athletes (A4A) Clinic in Markham
500 Denison Street, Markham, ON L3R 1B9
905-943-4480

BOOK AN APPOINTMENT

Wednesdays

at Neurocore Physiotherapy & Rehab Clinic in Richmond Hill
9140 Leslie Street, Unit 107, Richmond Hill, ON L4B 0A9
905-886-2673

CALL FOR APPOINTMENT

Consultations

in Markham, Richmond Hill,
Toronto and Surrounding GTA

Advantage4Athletes

Neurocore Physiotherapy & Rehab Centre

FOLLOW @ROBERTGLEAN ON INSTAGRAM

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As written before in previous posts:

Being the longest of the cranial nerves, it controls the parasympathetic nervous system. It manages a wide range of crucial functions, communicating motor and sensory impulses to EVERY organ in your body...more importantly, the heart, lungs, and digestive tract.
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The only nerve to be present during embryonic stages of growth.
Take a good look at the picture and see what the nerve is attached too!
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Braching from either side of the neck, the vagus nerve can be understimulated from spicy foods, alcohol, and something that we are not aware of more in these times...our shoulders, neck and head gravitating forward.
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Poor posture is something majority of the new generation will not know the meaningful importance of. The downward fall of how this younger generation is eating, organizing retention of learning skills, and keeping habitual routines of healthy living, can be contributed to what we intake through our phones. It's something we can't get away from but it's fast and advanced.
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This stressor can generate more fatigue and anxiety to ones self that misalignments may be hugely possible through the body, therefore putting great amounts of irritation to the vagus nerve.
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It All Begins with Us
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www.robertglean.ca

#vagusnerve #anxiety #poorposture #musclefomo #scar #itallbeginswithus #fascialstretchtherapy #fst #nkt #neurokinetictherapy #massagetherapy @stretchtowin @stretchtowininstitute @advantage4athletes @humanstrategies #relaxation #muscletension #humanstrategies #selfcare #movementismedicine #painisreal #thebrain #scio #adaptivesports #neurorehab #parasport

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How would you rate your breathing? Do you even breathe well? Does it hurt to breathe in deep?
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Think of your breath so quiet that you can't even hear it yourself. Nice and slow. Belly breaths. So that no accessory muscles get involved.
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This isn't a staple but a guide. See how you do if can follow it. How does it make you feel?
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It All Begins with Us
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www.robertglean.ca

#vagusnerve #breathing #stimulation #oxygen #carbondioxide #musclefomo #itallbeginswithus #fascialstretchtherapy #fst #massagetherapy @stretchtowin @stretchtowininstitute @dts_edu @advantage4athletes @humanstrategies @neurocorephysiotherapy #parasympathetic #relaxation #scio #parasport #meditation

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Being positive. Hmmm, if that's hard to do then think about the good things that have crossed your path in life to make you better. That challenges you to be better.
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Don't entertain the things that bring you down. Easy to say but hard to do. Or how about just say 'no' to it?
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Those "feel good" endorphins don't last long but it is in us to recreate it over and over and over again to infect us for the better.
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Name this movie (no cheating):
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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“Are you saying you'll flunk us if we don't change the world?

Well, no. But you might just scrape by with a C.”
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#mentaldrive #growthmindset @humanstrategies

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When we work out at the gym or at home, how much do you concentrate on your anterior chain (the front of you) in comparison to our posterior chain (the back of you)?
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Aesthetically, to some, the first thing we see is the front of someone. We want it to look developed and pleasing to ourselves and to another person's view but what does this mean to the muscles in our back?
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The tissues, muscles and fascia are being pulled which can compromise the integrity of the elasticity within. The receptors to the skin and muscles won't work efficiently and the front of your body can stay passively contracted on a daily basis.
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As humans, we are more flexion dominant. We were born this way (in the womb) and unfortunately, for most, we leave this way too (seated in a chair and immobile).
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But I challenge you to not listen to this. We can try and stay encouraged to move our bodies as much as we can.

We all know:
🔎motion is lotion
🔎flexibility and stability need to work together
🔎if you haven't moved from your spot by now at work then do so
🔎use your non-dominant arm and leg for things
🔎using meditation to help you charge your system up because it's been depleted from our phones and jobs
🔎Standing tall makes you work against gravity
🔎A smile does go a long way

If you didn't, start the change within yourself.
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It All Begins with Us
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www.robertglean.ca

#mindset #neuroplasticity #antagonist #agonist #musclefomo #itallbeginswithus #fascialstretchtherapy #fst #nkt #neurokinetictherapy #VOILAMethod #massagetherapy @stretchtowin @stretchtowininstitute @dts_edu @advantage4athletes @humanstrategies @neurocorephysiotherapy #relaxation #muscletension #inhibition #facilitation #selfcare #movementismedicine #visiontraining #painisreal #thebrain #scio #adaptivesports #prehab #neurorehab #parasport

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Funny/Fun Fridays
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It's all about movement, motivation and stability...at least that's the way it looks. 🤣
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I actually liked the stabilization...maybe I needed it more. But one side of my body definitely felt more charged up!
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Move and be free like no ones watching...or everyone. 🤣💯 Video credit: @alyworo
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It All Begins with Us
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www.robertglean.ca

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It can't just be about how muscles are kneaded out and how limbs are used to create extended tissue.
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For the same reasons we protect the fragile bones of a new born babies skull, the bones of the cranium (skull) have a direct relationship with our breath. They all move in distinct ways while breathing in and out.
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The spaces between the bones are called sutures and are filled with connective tissue, nerves and blood vessels. Proper movement of the cranial bones is essential for health.
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Not all skulls are the same size but it's common of irregularities to indicate small to serious health conditions.
Trauma to the your skull such as dents or invasive pulling of the head during childbirth, can have repercussions later on as your brain starts to develop in growth.
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For example: Have you had a sleepless night? Ever found yourself trying to find a comfortable position to sleep in but can't while lying on your pillow? You probably think it's your pillow that sucks! But what if the pressure of the cranial bones being pushed in while lying on a pillow? You wake up with headaches and they just don't go away...there's something to look at there. 🤔
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Get assessed and make sure that the headaches, gait issues, balance instability, pain/discomfort or range of motion issues throughout the body can be ruled out.
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It All Begins with Us
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www.robertglean.ca

#cranialbones #mpstherapy #craniosacral #musclefomo #scartissue #itallbeginswithus #fascia #csf #pregnancy #VOILAMethod #nkt #neurokinetictherapy @voilamethod @advantage4athletes @humanstrategies @neurocorephysiotherapy #relaxation #sutures #selfcare #movementismedicine #visiontraining #painisreal #thebrain #scio #adaptivesports #prehab #neurorehab #parasport

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