IT ALL BEGINS WITH US

CERTIFICATIONS

Registered Massage Therapy

Concussion Recovery Therapy

K-Taping

Visceral Manipulation Therapy

Fascial Stretch Therapy

MPS Scar Release Therapy

Neurokinetic Therapy

Rapid Neurofascial Reset

Z Health Neuro Rehabilitation

Cranial Sacral Therapy

Functional Range Conditioning

Barefoot Training Specialist

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HOW TO BOOK

Mondays & Fridays

at Advantage4Athletes (A4A) Clinic in Markham
500 Denison Street, Markham, ON L3R 1B9
905-943-4480

BOOK AN APPOINTMENT

Wednesdays

at Neurocore Physiotherapy & Rehab Clinic in Richmond Hill
9140 Leslie Street, Unit 107, Richmond Hill, ON L4B 0A9
905-886-2673

CALL FOR APPOINTMENT

Consultations

in Markham, Richmond Hill,
Toronto and Surrounding GTA

Advantage4Athletes

Neurocore Physiotherapy & Rehab Centre

FOLLOW @ROBERTGLEAN ON INSTAGRAM

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My gratitude to wonderful leaders with the pain-free living care awareness, who share their gifts and vision to others humbly, and for all the education I've acquired over the years to make me the best therapist I need to be in order to help others too.
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Thank you humbly 🙏🏼
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It All Begins with Us
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www.robertglean.ca

#humanstrategies #vision #assessment #maintenance #purpose #accountability @dts_edu #humble #gratitude #appreciation #painfreeliving #knowledgeapplied

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When do you tap out after a long day, a tough workout, long days starring into a computer, arduous days sitting down and not moving?
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The amount of stress we build is in direct relationship to what we provide for our bodies.
💯 What we ingest (drugs, food, alcohol)
💯 How much we move (daily)
💯 How much we don't move (daily)
💯 Holding stressing problems inside us
💯 How much we push ourselves
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Knowing our limits:
🔑 When our eyes get tired
🔑 When our heart skips a beat at times
🔑 The pain we feel but tolerate too much
🔑 Weakness in muscles from twitching throughout our extremeties
🔑 Stomach aches
🔑 Throbbing headaches
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Our bodies are always trying to speak to us but I can guarantee you majority of the time we're not listening.
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📽️"There are times when my body moves without me telling it to. It moves without me thinking, 'I should do this, I shouldn't do that'. It moves in harmony to the moment". - sense 8
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It All Begins with Us
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www.robertglean.ca

#growthmindset #mindset #neuroplasticity #symptoms #musclefomo #signs #itallbeginswithus #fascialstretchtherapy #fst #nkt #neurokinetictherapy #massagetherapy @stretchtowin @stretchtowininstitute @dts_edu @advantage4athletes @neurocorephysiotherapy #relaxation #limits #calm #selfcare #movementismedicine #painisreal #thebrain #scio #adaptivesports #prehab #neurorehab #parasport

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The human body will do anything it needs to do in order to sacrifice its painful living conditions by changing our boney structure, alignment, and muscle integrity. It is primally instinctive and is essential for survival.
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Depending on an individuals lifestyle, you may have the ability to avoid the symptoms of discomfort and pain for a while but it won't last. The brain will 'tap out' and tell the body to slowly shutdown muscle by muscle, bone by bone, nerve by nerve, blood vessel by blood vessel, lymp node by lymph node, organ by organ and build on fear until it slows you down.
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I always see it as a game of chess. When we think we're a couple steps ahead (nutritionally, spiritually, physically, mentally), we're thrown off by a play by our bodies or brain. We have to take a step back and assess what is going on in order to either maintain good standing or move forward. But the question lies, "how long are we going to play this game" if we push ourselves to much or compromise systems in our body from communicating purposefully with ease.
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Listening is a big step in our own means of healing.
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It All Begins with Us
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www.robertglean.ca

#muscles #lymphaticdrainage #circulation #tendons #organs #itallbeginswithus #muclesfomo #bones #heart #soul @stretchtowin @stretchtowininstitute @dts_edu @advantage4athletes @neurocorephysiotherapy @voilamethod #VOILAMethod #relaxation #inhibition #facilitation #selfcare #movementismedicine #visiontraining #painisreal #thebrain #scio #adaptivesports #prehab #neurorehab #parasport

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Funny/Fun Fridays
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Music to my ears right now. It's all about movement and motivation...especially without shoes and toes digging in sand.
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Move and be free like no ones watching.
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It All Begins with Us
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www.robertglean.ca

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Before you read this small blog about the picture above, what do you think it says...comment below ⬇️🤔⬇️ I know, too easy.
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Hints:
🔸 You can do it through bread
🔸 You can do it in a bubble
🔸 You can do it on your knees
🔸 Even when you're in trouble
🔸 You can lose it with ease
🔸 Within a count to 5
🔸 Losing it completely
🔸 It will even make you die
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Look for my next few posts regarding this post (if you haven't figured it out by now) to explain more.
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Have fun. Don't let a moment go by without gratitude. And smile because someone's always watching you.
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It All Begins with Us
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www.robertglean.ca

#musclefomo #circulation #itallbeginswithus @advantage4athletes @neurocorephysiotherapy #relaxation #selfcare #movementismedicine

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When is flexibility too much? If we're that flexible, do we know our limits? Do we always try to stress more in outdoing the next person? Of course the demand must be there for the desired task...this I know but I'm curious what you think? ----------
Flexibility and Stability must go hand in hand.
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The video definitely shows AMAZING range of motion. You can definitely have range like this...Yes! Pain-free? Questionable. For sure, not me! Haha!
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What do you think her joints, lower back, and pelvis will look like years from now? Send me some comments below ⬇️⬇️⬇️⬇️⬇️⬇️
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#flexibility #stability #fascia #stretching #ballet #turnout #thedemand #yoga #acrobatics

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